ABOUT

Are you ready to find your own path to change and growth?
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“We do not escape into philosophy, psychology and art—we go there to restore our shattered selves into whole ones.”

Anais Nin

photo of Cathy Salmons in black and white

Hello and welcomeIm Cathy Salmons, a licensed clinical social worker based in Winter Park, FL. 

I provide talk therapy tailored to your specific needs, your goals, and your unique personality.  I specialize in treating complex trauma and Post-Traumatic Stress Disorder (PTSD), including recovery from abuse and domestic violence.  But I am here to help also if you struggle with depression, anxiety, grief, low self-esteemif you find it a challenge to cope with change, or the stressors of daily life.

I work with individuals, couples and families, as well as young children and adolescents.  I also developed my own form of dance-based movement therapy, Mind-in-Motion™which later became the subject of my published research study, demonstrating that Mind-in-Motion™ produced significant improvements in anxiety and depression. 

How I Can Help You
In my years as a therapist, I have worked with combat Veterans; children and adolescents recovering from trauma; dementia patients and their families; and seniors dealing with agingIn my private practice, I use this breadth of experience and a wide range of treatment methods to find the most effective way to meet your needsMy hope is to support you in better understanding the challenges you face, and then to provide you with some tools for positive changeto help you be your best self.
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Hello and welcome! I’m Cathy Salmons, a licensed clinical social worker based in Winter Park, FL.

I provide talk therapy tailored to your specific needs, your goals, and your unique personality. I work with individuals, couples and families, as well as young children and adolescents. I also developed my own form of dance-based movement therapy, Mind-in-Motionwhich later became the subject of my published research study, demonstrating that movement therapy produced significant improvements in anxiety and depression.

How I Can Help You
In my current private practice, I am free to combine experience and treatment methods to find the most effective way to meet your needs. My hope is to support you in better understanding the challenges you face, and then to provide you with some tools for positive change… to help you embody your own authentic and creative self.

My Professional Background

My own path to this work led through changes, traumas, reversals and upheavals. My first graduate degree was a Master of Fine Arts from Boston University.  At the time, I immersed myself in the arts community of Boston: I was a performer, an arts journalist, and adjunct professor at B.U. and Lesley University, where I was connected to the Expressive Arts Therapy program.  I later moved to central Vermont, where for 11 years I owned and directed my dance studio, Studio Bliss: Center for Expressive Movement.  Daily teaching deepened my own understanding of the healing power of creative expression. 

After a major challenge in my personal life, I decided to re-focus my work entirely around healing practice, by becoming a psychotherapist.  I obtained my MSW from Smith College School for Social Work, where I gained a rigorous foundation in Classical Psychology and Psychodynamic practice.  As an intern at the VA in White River Junction Vermont, I completed training in Cognitive Processing Therapy (CPT), a specialized form of treatment for complex PTSD.  I later practiced as a clinician in the Early Childhood Mental Health program at Howard Center, VT, where I trained in the ARC Model (Attachment, Self-Regulation and Competency) of therapy for pediatric PTSD, as well as Dr. Bruce Perrys Neurosequential Model of Development and Child Trauma Therapy.   Working with young children recovering from trauma, I also had the opportunity to work with parents, in particular moms coming out of abusive relationships, which reinforced for me how trauma affects whole family systems and can repeat across generations.  I have worked with adolescents and Autism Spectrum Disorders, and with Veterans dealing with a broad range of mental health issues, as well as PTSD.  Most recently, I spent 5 years at The Villages Health, a large primary care practice serving a 65+ population in The Villages, a fast-growing retirement community.  Here, I worked with adjustment and life-transition issues, families dealing with dementia and end of life care, as well as a focus on alcoholism and substance use disorders.

In all these different settings, in addition to talk therapy, I have continued to offer movement therapy groupsincluding specialized groups for young children, and for patients struggling with Alzheimers, Parkinson's, and various forms of dementia. 

As a lifelong dancer and poet, I have always worked from the understanding that art itself is a mode of healingIn the same way, there is poetry in therapya dance of associations and insights, co-created by client and therapistWithin those exchanges, healing takes placethrough expression, you create your path to change. 

Education

  • Master of Social Work (MSW), Smith College School for Social Work, Northampton, MA
  • Master of Fine Arts (MFA), Creative Writing (Poetry), Boston University, Boston, MA 
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“Life isn’t about finding yourself…Life is about creating yourself.”

Bob Dylan

Contact me to book an appointment, or schedule a free 15-minute consultation. I am here for you.
CONTACT
If you or someone you know is in crisis, please call 911 right away, or contact the National Suicide Prevention Line at 1(800) 273-8255.